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this woman lifts
Training for my old lady body.
Strength that lasts.
Confidence that sticks.
Training For Your Old Lady Body
A no-nonsense guide to strength, health, and habits that last a lifetime.
knowledge. power. freedom
Most “fitness advice” is quick fixes and beauty standards dressed up as health. This book is the antidote: practical, evidence-based and focused on what actually matters, being strong, steady and capable now and for decades to come.
HI, I'M ELIZABETH
The founder of This Woman Lifts and a coach to hundreds of women who want strength that lasts.
My philosophy is simple: train smart, adapt with compassion, and build habits you’ll still be doing in your later years.
WHY I WROTE THIS BOOK...
For years I was told to shrink, smooth, and sculpt. If I’m lucky enough to live into old age, none of that will matter.
What will matter is whether I can lift groceries without thinking twice, enjoy long walks, feel steady on my feet and live independently.
This book cuts through the noise so you can build a body that supports you, now and for the long haul.
— Elizabeth
You can be consistent without being perfect.
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