free quiz

Find the right strength programme for you

Answer a few quick questions about your experience, equipment and goals and I’ll recommend the best place for you to start.

How would you describe your current strength training experience? *

I’m brand new or coming back after a long break

I’ve done some lifting but not consistently

I’m confident with dumbbells

I’m confident with dumbbells and barbell

What equipment do you realistically have access to? *

Just bodyweight (happy to use bands)

Dumbbells

Barbell + dumbbells + squat rack + bench

Full gym access

How comfortable are you with barbell lifts? *

Not confident yet

Somewhat confident

Very confident

How many sessions per week can you realistically commit to right now? *

2 sessions

2–3 sessions

3–4 sessions

What feels most important to you right now? *

Build confidence and learn proper form

Get stronger / build muscle mass

Feel more structured and consistent

Push performance and progression

How much support do you feel you need right now? *

I’m happy training independently

I’d like occasional guidance

I think I’d benefit from personal support

First Name

Last Name

Email *

Phone *