FREE GUIDE!
Start Smart, Get Strong
BUILD STRENGTH THAT LASTS
STRONGER FOR THE LONG HAUL
No quick fixes. No perfect-body promises. Just straight-talking strategies that actually work in real life.
Strong Foundations is about cutting through the fitness fluff and giving you a framework that fits around busy, messy, everyday life - so you can build strength that lasts.
WHAT'S INSIDE.
HERE'S WHAT YOU'LL LEARN IN THIS FREE GUIDE.
Ditch Perfection: Why consistency beats chasing the “perfect plan.”
How to keep it simple and avoid overwhelm.
Why just two sessions a week is more than enough.
The key movement patterns to build strength for life.
How to progress safely without burning out.
How to build habits you’ll actually stick with.
GRAB THE FREE GUIDE + UNLOCK an EXCLUSIVE OFFER!
Meet YOUR COACH
HI, I'M ELIZABETH
MUM. COACH. LIFTER.
I’m the founder of This Woman Lifts - and like most women, I’ve spent years wading through conflicting advice about how we “should” look, train, and live. I know how easy it is to get pulled into chasing perfection, only to feel like you’re falling short.
As a mum of three and a certified trainer, I’ve worked with hundreds of women who are tired of the gimmicks and guilt trips.
What they need is simple, realistic strategies that fit into a busy, messy life - and actually make them feel stronger, steadier, and more capable.
That’s why I created Strong Foundations: to help you cut through the noise, drop the guilt, and train in a way that supports you now and for years to come.
No punishment. No pressure.
Just a way forward that leaves you feeling proud of what your body can do.
Elizabeth xx
I want you to have the tools that actually work
so you'll also get first dibs on a discount for my full guide.
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